scerbo_is_my_idol's Journal, 09 December 2011

102.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

358 kcal

Fat: 4.10g | Prot: 9.09g | Carb: 70.24g.   Breakfast: Raspberries, Bran - 100%. Dinner: 6 Inch Veggie Delight. more...

1689 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Music playing - 45 minutes. more...