Weigh In record (no journal entry) for 16 June 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1242 kcal
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Fat: 79.92g | Prot: 83.34g | Carb: 44.15g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Egg, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. Lunch: Wegmans Cooked Shrimp, Good Seasons Garlic & Herb Salad Dressing, Red Onions, Calavo Avocado, Spinach. Dinner: Fresh & Easy Pico De Gallo, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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katmoore1's weight history
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