Weigh In record (no journal entry) for 16 June 2016
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124.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1314 kcal
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Fat: 42.38g | Prot: 85.57g | Carb: 156.01g.
Breakfast: Cantaloupe Melons, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Stop & Shop Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Wonka Nerds (Box), Watermelon, Great Value Cream Cheese Spread, Thomas' Plain Bagel. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours and 2 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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