mzbiz's Journal, 05 December 2011

47.9%

197.8 lb Lost so far: 21.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.86g | Prot: 38.64g | Carb: 102.06g.   Breakfast: Cinnamon Apple Sauce, Cottage cheese. Lunch: Grapes , Hamburger , Autumn Wheat Bread. Snacks/Other: Grapes. more...

2845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Sleeping - 6 hours, Resting - 9 hours and 18 minutes, Desk Work - 8 hours. more...