Weigh In record (no journal entry) for 16 June 2016
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209.2 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1952 kcal
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Fat: 66.79g | Prot: 76.43g | Carb: 184.35g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Smoked Bacon Rashers, Fried Egg, Spreadable Lighter, White Bread, Coffee with Milk and Sugar. Dinner: Original Pickle, Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: All Butter Croissants, Chardonnay Wine. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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