Weigh In record (no journal entry) for 16 June 2016
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174.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1050 kcal
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Fat: 77.45g | Prot: 75.83g | Carb: 7.26g.
Breakfast: Fasting Today. Lunch: Philadelphia Original Cream Cheese, Cream Cheese, Spectrum Organic Virgin Coconut Oil, Chicken Drumstick, Fried Egg, Mushrooms (Drained Solids, Canned). Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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losing 35.0 lb a week
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