Weigh In record (no journal entry) for 17 June 2016
|
173.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1037 kcal
|
Fat: 79.84g | Prot: 66.13g | Carb: 10.55g.
Breakfast: Fasting Today. Lunch: Low Carb Slaw, Farmer John Hot Dog, Egg, LCHF Chili, Fried Pork. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
|
losing 2.8 lb a week
|
 Comments
Great job there, Fred! I hope this puts you in a good mood! lol
17 Jun 16 by member: warrenwinter
|
WOW - you are doing awesome!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|