Keddie's Journal, 15 June 2016

310.8 lb Lost so far: 29.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 15.18g | Prot: 75.61g | Carb: 97.09g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Cream of Mushroom Condensed Soup. Dinner: Milk (1% Lowfat with Added Vitamin A), Meadow Gold Viva Fat Free Sour Cream, Publix Yukon Gold Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack. more...

4174 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...