klaffey's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

238.1 lb Lost so far: 0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

809 kcal

Fat: 40.19g | Prot: 26.14g | Carb: 87.38g. Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Coca-Cola Diet Coke (Can), Dunkin' Donuts Chocolate Frosted Donut. more...

3141 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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klaffey's Journal, 15 June 2016

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