Weigh In record (no journal entry) for 15 June 2016
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1553 kcal
|
Fat: 49.86g | Prot: 113.14g | Carb: 169.30g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk. Lunch: Wegmans Seaweed Salad, Buckwheat Groats, Salmon. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Sabra Classic Hummus, Sabra Classic Hummus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nectarines, Sweet Cherries. more...
|
|
1384 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|