Windlepoones's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

210.1 lb Lost so far: 12.1 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

1179 kcal

Fat: 50.00g | Prot: 30.40g | Carb: 148.93g. Breakfast: Porridge Oats (45g), Easy Peeler Satsuma, Tea (Brewed). Lunch: Tea (Brewed), All Butter Croissant, Minced Steak & Onion Pie. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Journal, 15 June 2016

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