Keddie's Journal, 14 June 2016

311.8 lb Lost so far: 28.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

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455 kcal

Fat: 7.50g | Prot: 65.00g | Carb: 23.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Emeril's All Natural Organic Vegetable Stock. Lunch: Kroger Chicken Broth. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

3891 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...