Weigh In record (no journal entry) for 14 June 2016
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1595 kcal
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Fat: 88.55g | Prot: 91.38g | Carb: 111.44g.
Breakfast: LouAna Pure Coconut Oil, Truvia Sweetener (Packet), Egg, Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Spinach, Calavo Avocado, Driscoll's Strawberries, Red Onions, Good Seasons Garlic & Herb Salad Dressing, Atlantic Salmon (Farmed). Dinner: Chop't Avocado, Tomatoes, Red Onions, Chop't Avocado, Wegmans Cooked Shrimp. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Nabisco Triscuit Roasted Garlic Crackers, Cottage Cheese (Lowfat 2% Milkfat), Cilantro (Coriander). more...
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losing 1.2 lb a week
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katmoore1's weight history
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