klaffey's Journal, 04 December 2011

222.5 lb Lost so far: 21.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 77.53g | Prot: 89.21g | Carb: 155.44g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Dinner: Olive Oil & Vinegar Dressing, Mixed Greens Side Salad, Brussels Sprouts, Scalloped Potato, Beef Ribeye Steak. Snacks/Other: Diet Coke (Can), 14" Pepperoni Pizza, GOLEAN Crunch! - Honey Almond Flax. more...

4048 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...