Weigh In record (no journal entry) for 14 June 2016
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210.1 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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3075 kcal
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Fat: 117.51g | Prot: 157.25g | Carb: 273.43g.
Breakfast: Chipolatas, Baked Beans, Plum Tomatoes, Smoked Bacon Rashers, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg, Tea (Brewed). Lunch: Just Ham Sandwich. Dinner: Vanilla Ice Creams, Abbot Ale, 8 oz Sirloin Steak with Chips. Snacks/Other: Halloumi Cheese. more...
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2622 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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