Weigh In record (no journal entry) for 13 June 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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996 kcal
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Fat: 30.66g | Prot: 91.64g | Carb: 90.53g.
Breakfast: Olive Oil - Kirkland Extra Virgin (1 Tbsp), Advocare Spark Energy Drink (7g), Designer Whey Premium Whey Protein Powder, triple berry blend, Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana. Lunch: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Dinner: Southwestern Chili. Snacks/Other: Red Delicious Apples. more...
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steady weight
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