Weigh In record (no journal entry) for 13 June 2016
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263.9 lb
Lost so far: 20.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1022 kcal
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Fat: 41.84g | Prot: 48.24g | Carb: 116.22g.
Breakfast: Tiger Rolled Oats, Woolworths Low Fat Milk. Lunch: Woolworths Skinless Smoked Frankfurters, Stir Fried Vegetables. Dinner: Bolognese, Woolworths Baby Marrow Spaghetti. Snacks/Other: Pear, Coffee with Milk, Bananas, Lipton Rooibos Tea, Water. more...
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losing 1.9 lb a week
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 Comments
Nice drop Alsnyman,keep it up👏👏
13 Jun 16 by member: nicki225
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13 Jun 16 by member: AmyDee33
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13 Jun 16 by member: AmyDee33
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