klaffey's Journal, 13 June 2016

237.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 53.24g | Prot: 89.39g | Carb: 269.06g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: M&M's Milk Chocolate M&M's, Harry & David Rice Cracker Trail Mix. more...

3468 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...