Weigh In record (no journal entry) for 13 June 2016
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1975 kcal
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Fat: 88.57g | Prot: 252.81g | Carb: 25.05g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Lino Óleo de Linhaça Dourada, Gema de Ovo, Centrum Polivitamínico, Omelete de Claras, Optimum Nutrition BCAA 5000 Powder (9,4g), Copra Óleo de Coco Extravirgem Orgânico. Lunch: Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo, Lino Óleo de Linhaça Dourada. Dinner: Carne do Peito de Frango (Assado, Cozido), Lino Óleo de Linhaça Dourada, Gema de Ovo, Omelete de Claras, Sundown Vitamina C. Snacks/Other: Estrela do Oriente Castanha do Pará, Clara de Ovo Cozida. more...
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2956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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losing 2.2 lb a week
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