Hazel577's Journal, 13 June 2016

149.2 lb Lost so far: 41.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.15g | Prot: 70.21g | Carb: 172.17g.   Breakfast: Water, Bananas, Nature's Path Qia Pure Oats Oatmeal. Lunch: Sweet Red Peppers, Ryvita Rye & Oat Bran, Broccoli, Cucumber, Red Tomatoes, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Cucumber (with Peel), Red Tomatoes, Broccoli, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Kirkland Signature Lean Ground Beef. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2501 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 3 hours, Shopping - 1 hour. more...