Weigh In record (no journal entry) for 13 June 2016
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1688 kcal
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Fat: 57.44g | Prot: 102.82g | Carb: 188.72g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk. Lunch: Whole Wheat Bagel, Go Veggie Go Veggie Cheese, Peach. Dinner: Trader Joe's Crumbled Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Honeycrisp Apples. more...
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1382 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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