Weigh In record (no journal entry) for 03 December 2011
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220.8 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2703 kcal
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Fat: 114.95g | Prot: 119.64g | Carb: 306.96g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: BBQ Beans, Beef Ribs (Large End, Trimmed to 1/4" Fat). Dinner: Pork Burrito, Chips and Salsa. Snacks/Other: Diet Coke (Can), Protein Powder (100% Whey Protein), Orange Strawberry Banana Juice , GOLEAN Crunch! - Honey Almond Flax. more...
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3274 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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