Keddie's Journal, 12 June 2016

318.8 lb Lost so far: 21.2 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 12.00g | Prot: 108.00g | Carb: 36.00g.   Breakfast: Swanson Beef Stock, Premier Nutrition High Protein Shake - Vanilla. Lunch: Swanson Beef Stock, Premier Nutrition High Protein Shake - Chocolate. Dinner: Swanson 100% Natural Beef Broth, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Swanson Beef Stock. more...

4168 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...