islandmoma's Journal, 12 June 2016

Yipee! I love the down arrow.
226.2 lb Lost so far: 11.5 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2016:
1459 kcal Fat: 72.53g | Prot: 58.04g | Carb: 141.79g.   Breakfast: Coffee, Pillsbury Real Cherry Turnovers. Lunch: Del Monte Whole Green Beans (Canned), Hellmann's Light Mayonnaise. Dinner: Blue Bonnet Light Soft Spread Margarine, Trader Joe's Boneless Beef New York Strip Steak, Sweet Potato. Snacks/Other: Ice Cream. more...
losing 2.8 lb a week

10 Supporters    Support   

Comments 
Go get it! 
12 Jun 16 by member: newnormal
awesome...stick with a plan that works for you 
12 Jun 16 by member: wannabhealthier
Great loss there! 
12 Jun 16 by member: warrenwinter
Way to go! 
12 Jun 16 by member: ChicaLean

     
 

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