Yipee! I love the down arrow.
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226.2 lb
Lost so far: 11.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1459 kcal
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Fat: 72.53g | Prot: 58.04g | Carb: 141.79g.
Breakfast: Coffee, Pillsbury Real Cherry Turnovers. Lunch: Del Monte Whole Green Beans (Canned), Hellmann's Light Mayonnaise. Dinner: Blue Bonnet Light Soft Spread Margarine, Trader Joe's Boneless Beef New York Strip Steak, Sweet Potato. Snacks/Other: Ice Cream. more...
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losing 2.8 lb a week
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