Weigh In record (no journal entry) for 03 December 2011
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138.8 lb
Lost so far: 21.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1311 kcal
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Fat: 42.18g | Prot: 75.70g | Carb: 148.77g.
Breakfast: Organic no stir smooth peanut butter, Squirrely Bread. Lunch: white dinner roll, Calorie-Wise Miracle Whip, Clover Leaf Albacore Flaked White Tuna in water, vanilla fat free instant pudding. Dinner: Jell-O vanilla fat free instant pudding, asparagus, extra lean ground beef, white dinner roll, 100% Pure Orange Juice, cracker barrel old cheddar cheese, Peaches & Cream. more...
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losing 1.6 lb a week
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