poppycom's Journal, 12 June 2016

grrrrrrrrrrrrrrrrrrrrrrrr.still the same

176.2 lb Lost so far: 23.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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806 kcal

Fat: 60.93g | Prot: 36.15g | Carb: 25.64g.   Breakfast: Water, Chives, Tesco Pine Nuts, Olive Oil, Tesco Halloumi, Portabella Mushrooms (Grilled). Lunch: Tesco Whole Foods Walnut Halves, Water. Dinner: Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Semi-Skimmed Milk, PG tips Black Tea, Black Tea, Walkers Ready Salted Crisps (25g), Water, Water, Water, Coca-Cola Diet Coca-Cola (Can). more...

3063 kcal

Activities & Exercise: Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...