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Keddie
Journal
11 Jun 16
Keddie's Journal, 11 June 2016
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Weigh In record (no journal entry) for 11 June 2016
320.8 lb
Lost so far:
19.2 lb
.
Still to go:
120.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2016:
547 kcal
Fat: 9.50g | Prot: 75.26g | Carb: 31.91g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Swanson 100% Natural Chicken Broth.
Dinner:
Jell-O Sugar Free Black Cherry, Swanson 100% Natural Beef Broth.
Snacks/Other:
Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Jell-O Sugar Free Chocolate Pudding Snack, Reduced Sodium Chicken Broth (Canned), Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry.
more...
4156 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
5 Supporters
Support
Comments
Nice loss there!
11 Jun 16 by member:
warrenwinter
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