Weigh In record (no journal entry) for 11 June 2016
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1206 kcal
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Fat: 75.06g | Prot: 53.88g | Carb: 22.60g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Vitafusion Fiber Well Gummies, Bacon, Egg. Lunch: Vlasic Dill Pickle Spears, Great Value Romaine Lettuce, Caesar Salad Dressing, Grilled Chicken. Dinner: Pinot Noir Wine, Spinach, Cooked Asparagus (from Fresh), Steak. more...
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losing 5.6 lb a week
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