bizmiles's Journal, 18 January 2010

195.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 15.81g | Prot: 63.64g | Carb: 220.61g.   Breakfast: Tea (Brewed), Blueberries, Milk (Nonfat), Flax Plus Cereal. Lunch: Veggie Burger, Whole Wheat Bread, Jarlsberg Lite REduced Fat Deli Thin Sliced Swiss Cheese, Dr Praegers Veggie Burgers. more...

2784 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...