polarbear1071's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
163.8 lb Lost so far: 5.2 lb.    Still to go: 14.9 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2010:
1238 kcal Fat: 21.73g | Prot: 82.94g | Carb: 166.81g.   Breakfast: Oranges, oatmeal , Bananas, splenda brown sugar, 2% milk. Lunch: goya black beans, white rice, black eye pea, water. Dinner: Mahi Mahi, Vegetable Oil, spinach, Yellow Corn Meal, white rice, black eye pea. more...
on diet Weight Watchers   gaining 0.7 lb a week

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