Weigh In record (no journal entry) for 10 June 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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901 kcal
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Fat: 36.10g | Prot: 89.48g | Carb: 66.12g.
Breakfast: Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana, Orgain Organic Protein Plant Based Powder. Lunch: Jimmy Dean Turkey Sausage Links, Egg, Egg. Dinner: Baked or Broiled Salmon, Fresh & Easy Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Enza Jazz Apple. more...
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losing 2.8 lb a week
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 Comments
Congrats on the progress. Hope the workouts are becoming less painful. Have on and off days myself. Today felt pretty labored on the bike while yesterday it just felt good. Wish the exercise felt as good and easy as taking bites of "death by chocolate cake!" lol
13 Jun 16 by member: JJohnso
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