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Lotus1970
Journal
10 Jun 16
Lotus1970's Journal, 10 June 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 June 2016
125.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2016:
1613 kcal
Fat: 64.13g | Prot: 90.71g | Carb: 169.28g.
Breakfast:
Athenos Natural Crumbled Feta Cheese, Quaker Steel Cut Oatmeal, Coffee with Milk.
Lunch:
Feta Cheese, 365 Organic Steel Cut Oats.
Dinner:
Trader Joe's Arctic Char.
Snacks/Other:
Coffee with Skim Milk, Rye Bread, Go Veggie Go Veggie Cheese.
more...
1392 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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