Keddie's Journal, 10 June 2016

323.0 lb Lost so far: 17.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 10.50g | Prot: 94.26g | Carb: 23.91g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: High Protein Shake - Vanilla, Jell-O Sugar Free Chocolate Vanilla Swirls, Water, Wyler's Beef Bouillon Cube. Snacks/Other: Reduced Sodium Chicken Broth (Canned). more...

4261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...