klaffey's Journal, 09 June 2016

240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 56.09g | Prot: 127.10g | Carb: 162.94g.   Breakfast: Coffee, Bananas, Strawberries, Coffee. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Cooked Spinach (from Fresh), Cooked Salmon. Snacks/Other: Au Bon Pain Fresh Watermelon, Harry & David Rice Cracker Trail Mix, M&M's Milk Chocolate M&M's. more...

3402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...