pandasmom's Journal, 09 June 2016

150.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 52.47g | Prot: 37.26g | Carb: 57.09g.   Breakfast: Coffee with Skim Milk. Lunch: Jif Simply Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Dry Grated Parmesan Cheese, Italian Salad Dressing (Reduced Calorie), Nature's Harvest Sunflower Kernels, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Cucumber (Peeled), Sweet Onions. Snacks/Other: Watermelon. more...

2078 kcal

Activities & Exercise: Cooking - 15 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 33 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...