Keddie's Journal, 09 June 2016

324.8 lb Lost so far: 15.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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356 kcal

Fat: 6.87g | Prot: 62.85g | Carb: 13.53g.   Breakfast: Chicken Stock. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chicken Stock, Chicken Stock. more...

4208 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...