Weigh In record (no journal entry) for 02 December 2011
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220.5 lb
Lost so far: 23.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2097 kcal
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Fat: 77.94g | Prot: 139.02g | Carb: 217.44g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: Butter, Sour Dough Bread, Cooked Asparagus (from Fresh), Scalloped Cheesy Potatoes, Baby Spinach, Chopped Salad, Petite Filet Mignon. Snacks/Other: Dinner Mints, Chocolate Peanut Butter High Protein Bar, Candy Cane Kisses, Diet Coke (Can). more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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