Weigh In record (no journal entry) for 09 June 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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238 kcal
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Fat: 4.56g | Prot: 20.93g | Carb: 34.54g.
Breakfast: Designer Whey Premium Whey Protein Powder, triple berry blend, Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana, Advocare Spark Energy Drink (7g). more...
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gaining 0.6 lb a week
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