SjF60's Journal, 08 June 2016

Weigh In record (no journal entry) for 08 June 2016
173.5 lb Lost so far: 13.0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2016:
1042 kcal Fat: 38.69g | Prot: 56.33g | Carb: 129.22g.   Breakfast: Green Giant Hass Avocado, Grape Tomatoes, Wholesome Harvest 9 Grain & Seed Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Panda Express Pacific Chili Shrimp, Panda Express Orange Chicken, Panda Express Steamed Rice. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. more...
gaining 0.8 lb a week

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Comments 
Too much of everything bad. Obviously showed up in the increase. Back at it. Geeez 
08 Jun 16 by member: SjF60
You know what caused it, so you are halfway there! Chin up! Tomorrow is another day! 
08 Jun 16 by member: debrafrederick
Thnx. Beating myself up only delays my rebound! 
08 Jun 16 by member: SjF60
So very true, self flagellation is a pastime only God would understand! However, if you want to be conked on the head several times with a foam baseball bat, I'm free next Wednesday at 5:00 PM. :) 
08 Jun 16 by member: debrafrederick
I got 2 pool noodles to whack ya head with, I'm free too ;) 
08 Jun 16 by member: IzeIZAwake
I got 2 pool noodles to whack ya head with, I'm free too ;) 
08 Jun 16 by member: IzeIZAwake
how did it post twice? My karma? Guess that means I get to whack you w pool noodles twice? Whacking you with KEEP TRYING TOO. We can! 
08 Jun 16 by member: IzeIZAwake
IzelZAwake, sometimes FS seems to think a message is worth posting 2, 3 or ever 4 times, no rhyme or reason to it! 
08 Jun 16 by member: pandasmom
Sometimes when you comment, then refresh the page, it re-sends your last action. That creates two entries 
08 Jun 16 by member: debrafrederick
FS Karma? tickles me lol 
08 Jun 16 by member: IzeIZAwake
FS Karma? tickles me lol 
08 Jun 16 by member: IzeIZAwake
now how did you manage that one? 
08 Jun 16 by member: debrafrederick
lol...you guys are goofy :D The past is the past...let it go and move on my friend! 
09 Jun 16 by member: spiritspell
Indeed. More sh.t going on today. My mother's aging and dementia triggers my drinking and eating BUT your posts and encouragement , your posts and encouragement (FS karma)gets and keeps me in the game! Thank you all!!! 
09 Jun 16 by member: SjF60
Sorry to hear that the drama continues, all of us in some way are dealing with issues with aging parents, mine right now is grief-stricken because one of my Uncles died yesterday. He lives in East Texas and he and my Aunt have been divorced for 20 years, but he's still family and she is inconsolable right now. 
09 Jun 16 by member: debrafrederick
So sad. We have each other and they have us. That's something! 
09 Jun 16 by member: SjF60
So true, she let me cry on her shoulder for many years, I guess now it's my turn....but I hate to see my Mother cry!! 
09 Jun 16 by member: debrafrederick

     
 

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