Weigh In record (no journal entry) for 08 June 2016
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244.7 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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880 kcal
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Fat: 58.60g | Prot: 62.38g | Carb: 25.48g.
Breakfast: Sadia Mussarela, Café (Infusão). Lunch: Carne de Porco do Lombo (Filé), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quiabo Cozido, Couve Manteiga Crua. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Linguiça Fininha, Perdigão Linguiça Suína. Snacks/Other: Parmalat Leite Integral. more...
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losing 0.1 lb a week
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