bob1956's Journal, 02 December 2011

276.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 43.89g | Prot: 73.98g | Carb: 92.77g.   Breakfast: Bacon, Boiled Egg, Whole Wheat Bread. Lunch: Stuffed Green Pepper with Beef Soup. Dinner: Open-Faced Roast Beef. Snacks/Other: Nonfat Lemon Greek Yogurt. more...

3177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...