tjham51's Journal, 08 June 2016

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bad couple of months. back on track. I hope for good this time. keep going up and up and up. this must stop. so very frustrated in myself. I do not like this person I am now. I can not even reach down to put on my shoes and tie them without a lot of effort. this weight has now become a physical handicap.

205.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entry for 08 June 2016:

291 kcal

Fat: 10.32g | Prot: 13.92g | Carb: 36.40g. Breakfast: Whole Milk, Oatmeal. more...

gaining 1.2 lb a week

6 Supporters Support

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Welcome back! I know what you mean about the fat related debility. It's like the fat is a physical barrier blocking me when I bend forward.

08 Jun 16 by member: LadyinDenim

I'm not sure what your strategy is, but for me it took 3 weeks of total willpower and determination to get myself into the mode. It truly was one day at a time. May God go with you.👼🏻

08 Jun 16 by member: Sarah1950


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tjham51's Journal, 08 June 2016

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