Weigh In record (no journal entry) for 08 June 2016
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2224 kcal
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Fat: 73.78g | Prot: 102.17g | Carb: 276.45g.
Breakfast: Vaasan Ruispalat, Salaatti, Pirkka Paseerattu Tomaatti, Sipulit, kartanon voileipäkinkku, Milbona Tilsiter Juusto. Lunch: Södergården Mehukeitto. Dinner: Valio Rasvaton Maito, Gelatelli Hurricane, Bentol Salmiak. Snacks/Other: Ingmariini Ingmariini, Sokeri, Elovena Kaurapuuro, Kalakeitto, Rainbow Korvapuusti. more...
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1766 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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