Weigh In record (no journal entry) for 05 June 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1943 kcal
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Fat: 64.15g | Prot: 139.22g | Carb: 196.25g.
Breakfast: Kananmuna (Kokonainen), Kaakaojauhe (Makeuttamaton), Kananmunan Valkuainen, Milbona Rasvaton Maito. Lunch: Crownfield Pellavansiemensekoitus, Pakastemansikat (Makeuttamattomat), Lidl Pakaste Mustikka, Rasvaton Maito, Sportyfeel Proteiinijauhe, Södergården Mehukeitto, Milbona Rasvaton Maitorahka. Dinner: Tuorekurkku (Kuorineen), Tomaatit, Paprika (Punainen), Milbona Gouda, Apetit Punajuuripihvi, Vitasia Sweet Chili Sauce, kartanon voileipäkinkku. Snacks/Other: Bentol Salmiak, Milbona Gouda, lidl maalaishyytelö, kartanon voileipäkinkku, McEnnedy Thick Sliced White Bread, Ketsuppi, Rainbow Ranskalaiset. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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