Weigh In record (no journal entry) for 01 December 2011
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1455 kcal
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Fat: 51.28g | Prot: 75.85g | Carb: 196.87g.
Breakfast: Sugar, Oat Bran Hot Cereal, Cinnamon, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Nonfat Vanilla Greek Yogurt, Blueberries, Crunchy Nuggets Cereal. Dinner: Butter (Salted) , Sweet Potato, Pinto and Great Northern Mixed Beans, Chicken Breast. Snacks/Other: Premium Moose Tracks Frozen Yogurt, Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts. more...
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1812 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Driving - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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