Weigh In record (no journal entry) for 07 June 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1153 kcal
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Fat: 84.17g | Prot: 36.51g | Carb: 65.73g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, LouAna Pure Coconut Oil, Coffee with Cream, Kerrygold Pure Irish Butter, Egg. Lunch: Driscoll's Strawberries, Good Seasons Garlic & Herb Salad Dressing, Atlantic Salmon (Farmed), Calavo Avocado, Spinach. Snacks/Other: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, True Lime Black Cherry Limeade, Nabisco Triscuit Roasted Garlic Crackers, 7UP Diet 7UP. more...
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gaining 0.2 lb a week
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katmoore1's weight history
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