klaffey's Journal, 07 June 2016

240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 90.20g | Prot: 89.18g | Carb: 97.25g.   Breakfast: Bananas, Strawberries, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fresh & Easy Tomato & Basil Soup, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Del Taco Chips and Salsa (Small). more...

3173 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...