jordansmith1's Journal, 06 June 2016

forgot the guacamole and olive oil calories

183.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 71.27g | Prot: 77.70g | Carb: 172.68g.   Breakfast: French or Vienna Bread (Includes Sourdough), Butter, Egg White. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Xagave Agave Nectar, Strawberries, Bananas, Kiwi Fruit, Archer Farms Chocolate Chunk Cherry Granola, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tomatoes, Southwest Blend Vegetables, Margarita, Butter, Crisco Canola Oil with Omega-3 DHA, Soy Sauce, Baked or Broiled Fish, Lettuce. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...