Weigh In record (no journal entry) for 06 June 2016
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278.0 lb
Lost so far: 28.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1287 kcal
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Fat: 95.42g | Prot: 88.14g | Carb: 33.20g.
Breakfast: Quest chocolate chip cookie dough protein bar. Lunch: Great Value Shredded Mild Cheddar Cheese, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4888 kcal
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Activities & Exercise:
Cooking - 35 minutes, Washing Dishes - 15 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes. more...
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losing 0.7 lb a week
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 Comments
Yay - a little more - rock and roll!
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06 Jun 16 by member: pandasmom
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bit by bit is how we accomplish this!
06 Jun 16 by member: erikahollister
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Thanks... yes indeed! That's 6 for the week. Probably could have been better this morning, but I made some pretty crap food choices yesterday and went over mah carbs. Tis a new week and I'mmmmm ready!
06 Jun 16 by member: Christinemeowk
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Green arrows always good there, Christine!
06 Jun 16 by member: warrenwinter
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06 Jun 16 by member: brisbee
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06 Jun 16 by member: Five-Two Cowboy
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06 Jun 16 by member: PokeyJack
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