klaffey's Journal, 06 June 2016

244.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 58.77g | Prot: 55.82g | Carb: 86.38g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Newman's Own Pineapple Chunky Salsa (Medium), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grilled Chicken, Panera Bread Greek Salad. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3220 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...